How I can help
Therapy for depression and low mood in London and online
Therapy for depression and low mood gives you a patient, non-judgemental place to talk about what feels heavy, understand what may be contributing to it, and find small, realistic ways to reconnect with yourself and your life. I work with adults online across the UK and internationally, and in person in Farringdon, London, drawing on person-centred, psychodynamic and CBT-informed approaches.
Recognise this?
You might notice…
- Waking up already dreading the day ahead
- Losing interest in things you used to enjoy
- Feeling tired all the time, even after rest
- Withdrawing from friends and not replying to messages
- A harsh inner voice telling you that you are failing
- Feeling numb, flat or as though you are going through the motions
- Sleeping or eating much more or much less than usual
Not sure where to start?
An initial consultation is a simple way to see if we’re a good fit. No pressure.
Send an enquiryWhat depression and low mood can feel like
Depression is more than feeling sad. For many people it feels like a heavy fog that drains colour and energy from everything. Getting out of bed, answering an email or cooking a meal can take enormous effort. Some people feel deep sadness, while others feel very little at all, just a flatness or emptiness that is hard to describe.
Low mood can creep in gradually, or it can follow a loss, a period of stress, a relationship ending, illness or a big change. Sometimes there is no obvious reason, which can make it even harder to explain to others or to yourself. Often it comes with self-criticism, guilt and a sense of being a burden, which can make reaching out feel impossible.
If you are feeling this way, it is worth speaking to your GP as well, who can talk with you about all the options available, including medication if appropriate. Therapy can sit alongside this.
How I work with depression
I work alongside you rather than directing the process. When you are low, the last thing you need is pressure, so we start where you are, even if that is simply saying out loud how hard things have been.
Being heard without judgement
From a person-centred perspective, much of the value of therapy comes from the relationship itself: being listened to properly, without being rushed, advised or judged. Many people find that this alone eases some of the isolation that depression brings.
Understanding what lies beneath
Drawing on psychodynamic ideas, we can explore how past experiences, relationships and unspoken feelings might be feeding into how you feel now. Low mood sometimes holds anger, grief or disappointment that has had nowhere else to go. If a loss is part of your story, my page on grief and bereavement may also help.
Small, practical steps
I also draw on ideas from CBT. We might notice the patterns of thinking that keep you stuck, such as "nothing will ever change", and look at them together. We can think about small, manageable steps that bring a little more structure, connection or enjoyment back into your week, always at a pace that feels realistic for you. None of this is about forcing yourself to feel positive. It is about gently noticing what helps, even a little, and building from there.
What to expect
It begins with an initial consultation, which you can book through the contact page. We will talk about what is going on and whether my way of working feels right. If we decide to work together, I will ask about your wellbeing and any support you already have, including your GP, so that we can keep you as safe as possible. You can read more about what to expect in a first session.
Sessions are available online across the UK and internationally, which many people find helpful when energy is low, or in person in Farringdon, Central London.
When to seek urgent help
If your low mood includes thoughts of harming yourself or that life is not worth living, please do not wait for a therapy session. Tell someone you trust and get support today.
If you are in crisis or thinking about ending your life, please call 999, go to A&E, call NHS 111, or contact Samaritans on 116 123 (free, 24/7). Therapy is not an emergency service.
Questions
Common questions
Can therapy help with depression?
Many people find therapy helps them understand their low mood, feel less alone and find small ways forward. It does not work the same way for everyone, and it can be combined with support from your GP, including medication if appropriate.
Should I see my GP as well?
It is a good idea. Your GP can check for any physical causes, talk through options such as medication and know what support you have. Therapy can sit alongside this.
What if I do not have the energy to talk?
That is completely understandable when you are low. We can go slowly, and silence is allowed. Online sessions can also take some of the effort out of getting to an appointment.
How is therapy different from talking to friends?
Therapy is confidential and focused entirely on you, with no need to protect my feelings or worry about being a burden. As a trained psychotherapist I can also help you notice patterns and explore things you might not feel able to share elsewhere.
What happens if I have thoughts of suicide?
You can talk to me about these thoughts and I will take them seriously without judging you. Therapy is not an emergency service, so if you feel unsafe right now please call 999, go to A&E, call NHS 111 or contact Samaritans on 116 123.
